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walked 3 miles this morning. The first mile I jogged/walked....wow I need to work on my running if I want to run a 5k! I was a little frustrated knowing I used to run 4 miles in 36 mins. But it's ok...today was the first step to getting back there.
Diet Calendar Entries for 23 October 2012:
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400 kcal
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Fat: 13.73g | Prot: 23.95g | Carb: 50.35g.
Breakfast: 1% milk, jiff peanut butter, sandwich thins. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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