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ate unnecessarily last night, wasnt feeling hungry. new day, new start. finished reading low cal diet for dummies. will revisit in a couple of months. great tips.
Diet Calendar Entries for 11 June 2010:
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1947 kcal
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Fat: 60.78g | Prot: 56.75g | Carb: 293.92g.
Breakfast: tesco fruit salad, banana. Lunch: Crispy Chicken Classic Sandwich, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: lentils, white rice, plain yogurt. Snacks/Other: Activia Light Yogurt, orange, kiwi, apple. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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