OliK's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

177.9 lb Lost so far: 1.1 lb. Still to go: 12.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

854 kcal

Fat: 29.64g | Prot: 36.35g | Carb: 112.79g. Breakfast: Walnuts, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Skinny Caramel Latte (Primo), British Chicken and Roast Pepper Panini. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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OliK's Journal, 23 October 2012

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