Weigh In record (no journal entry) for 23 October 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2016 kcal
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Fat: 68.86g | Prot: 149.60g | Carb: 225.30g.
Breakfast: carlson fish oil, vegetable medley, apple, meijer lowfat cottage cheese, almonds, Big Slice Colby Jack, michigan cottage cheese. Lunch: cocoa roast almonds, plum, string cheese, spinach, vegetable medley, dannon light & fit toasted, tomato, bumble bee salmon. Dinner: manwich bold, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: peanut butter cheerios, planter's natural, fiber one chewy bar, banana, dannon light & fit cherry, hillshire farm smoked ham, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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