Weigh In record (no journal entry) for 24 October 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2245 kcal
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Fat: 84.04g | Prot: 162.07g | Carb: 226.84g.
Breakfast: tomato, dannon light & fit pineapple, carlson fish oil, hillshire farm smoked ham, raspberries, broccoli and cauliflower, michigan cottage cheese. Lunch: mozzarella cheese, walnuts, chicken. Dinner: olive oil, broccoli, near east quinoa, chicken thigh. Snacks/Other: dannon light & fit blueberry, plum, dannon light & fit toasted, peanut butter cheerios, planter's natural, fiber one chewy bar, optimum casein, trutein, Almond Breeze Unsweetened Coconut Milk, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Original Beef Steak (1 oz). more...
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losing 4.2 lb a week
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