Weigh In record (no journal entry) for 20 October 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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513 kcal
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Fat: 12.33g | Prot: 53.36g | Carb: 53.03g.
Breakfast: vegetable medley, cocoa roast almonds, blackberries, dannon light & fit greek, eggland's best large, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 18.2 lb a week
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