sevan85's Journal, 22 October 2012

158.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 66.72g | Prot: 51.74g | Carb: 127.92g.   Breakfast: Creamy Peanut Butter, Whole Wheat Roll. Lunch: Caramelized Brussels Sprouts, Beef Stroganoff with Noodles. Dinner: Side Salad, Yam, Whipped Light Butter, Cheese Stuffed Shells. Snacks/Other: Red Table Wine. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...