sevan85's Journal, 24 October 2012

157.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 55.46g | Prot: 74.52g | Carb: 117.84g.   Breakfast: Carrots, Celery, Cherry Tomatoes, Creamy Peanut Butter, Whole Wheat Roll. Lunch: Potato French Fries, Sliders. Dinner: BBQ Chicken (Leg Quarter). Snacks/Other: Red Table Wine. more...

2002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...