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Just sort of took a break from the whole watching what I ate thing. Changed jobs, changed habits. Getting back on track now!
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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1622 kcal
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Fat: 65.99g | Prot: 76.97g | Carb: 189.36g.
Breakfast: Apples & Cinnamon Instant Oatmeal, coffee. Lunch: American Cheese Singles, 100% Whole Wheat Bread, borden double twist, Veggie Chips, mayo, deli selects turkey, tomato, leaf lettuce. Dinner: coffee, canned green beans, Roasted Potato, onions, chicken breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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