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Kensusi
Journal
10 Jun 10
Kensusi's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1289 kcal
Fat: 47.47g | Prot: 44.96g | Carb: 176.75g.
Breakfast:
Hash Brown (from Frozen), Apple Juice (Canned or Bottled), Toasted Whole Wheat Bread, Red Tomatoes, Egg.
Dinner:
classic chicken wrap , Potato French Fries, Ginger Ale .
more...
2052 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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