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am fost foarte atent cu ce am mancat chiar si cand am iesit in oras. fara zahar si fastfood si Duminica am mancat 2 prajituri si am baut o bere si 4 patratele de ciocolata amatuie (25g). 3 zile consecutive de calistenice si alergari usoare sau sprinturi
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157.2 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1468 kcal
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Fat: 45.24g | Prot: 93.84g | Carb: 146.44g.
Breakfast: Tomatoes, Chicken Breast, Apples. Dinner: Beer, Sweet or Dark Chocolate, Goulash, Chicken Soup. Snacks/Other: Tomatoes, Plain Yogurt, Plain Yogurt, Apples. more...
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losing 13.1 lb a week
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