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n-am mai iesit la miscare si n-am mai fost atent la alimentatie. am mancat mult fastfood
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1567 kcal
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Fat: 72.81g | Prot: 96.54g | Carb: 135.67g.
Breakfast: Coffee, Chicken Breast. Lunch: Cucumber (with Peel), Tomatoes, Boiled Egg. Dinner: Pizza with Meat and Vegetables, Lemonade, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dried Pine Nuts, Apples. more...
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3706 kcal
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Activities & Exercise:
Badminton - 10 minutes, Calisthenics (light, e.g. home exercise) - 9 hours and 50 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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