TheSpecialOne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1103 * 53%
fat: 27.48g
|
protein: 38.29g
|
carbs: 179.26g
- -
December 2013
Sat 28th: 489 * 23%
fat: 5.60g
|
protein: 11.45g
|
carbs: 109.18g
- -
May 2013
Fri 31st: 414 * 20%
fat: 33.82g
|
protein: 20.61g
|
carbs: 8.30g
- -
Thu 16th: 379 * 18%
fat: 6.25g
|
protein: 10.58g
|
carbs: 77.42g
- -
Wed 15th: 1580 * 75%
fat: 83.03g
|
protein: 66.12g
|
carbs: 159.32g
- -
March 2013
Wed 27th: 772 * -
fat: 17.24g
|
protein: 24.84g
|
carbs: 141.95g
- -
Tue 26th: 1088 * -
fat: 16.94g
|
protein: 33.88g
|
carbs: 176.72g
- -
Mon 25th: 635 * -
fat: 14.15g
|
protein: 24.98g
|
carbs: 107.83g
- -
December 2012
Sat 8th: 257 * -
fat: 8.72g
|
protein: 9.93g
|
carbs: 39.62g
- -
October 2012
Mon 29th: 2013 * -
fat: 109.43g
|
protein: 52.09g
|
carbs: 209.70g
- -
Sun 28th: 1747 * -
fat: 69.85g
|
protein: 116.60g
|
carbs: 146.28g
- -
Sat 27th: 2625 * -
fat: 102.12g
|
protein: 76.43g
|
carbs: 356.09g
- -
Thu 25th: 1340 * -
fat: 53.35g
|
protein: 91.29g
|
carbs: 100.64g
- -
Wed 24th: 1579 * -
fat: 76.93g
|
protein: 74.34g
|
carbs: 88.70g
- -
Tue 23rd: 2005 * -
fat: 107.92g
|
protein: 99.49g
|
carbs: 145.13g
- -
Mon 22nd: 1468 * -
fat: 45.24g
|
protein: 93.84g
|
carbs: 146.44g
- -
Sun 21st: 1710 * -
fat: 78.56g
|
protein: 96.31g
|
carbs: 129.13g
- -
Sat 20th: 1567 * -
fat: 72.81g
|
protein: 96.54g
|
carbs: 135.67g
3706*  2139
Wed 10th: 350 * -
fat: 11.81g
|
protein: 34.42g
|
carbs: 30.00g
- -
September 2012
Thu 27th: 445 * -
fat: 29.58g
|
protein: 23.50g
|
carbs: 29.66g
- -

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