Weigh In record (no journal entry) for 23 January 2019
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2940 kcal
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Fat: 146.65g | Prot: 98.91g | Carb: 305.10g.
Breakfast: Madero Ketchup Classic, PIKOK PURE Pasztet z Indyka, Łaciate Masło Extra, Lidl Kajzerka Wieloziarnista, Lidl Bułka Twist, Lidl Bułka Ciabatta. Dinner: Banan, Delikate Twaróg Klinek Chudy 0% Tłuszczu, Lays Strong Pikantne Pepperoni. Snacks/Other: Alesto Orzechy Włoskie, Nestlé Lion, Sante Ksylitol. more...
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losing 2.3 lb a week
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pozytywnyczl's weight history
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