Weigh In record (no journal entry) for 20 October 2012
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196.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1206 kcal
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Fat: 42.14g | Prot: 116.76g | Carb: 91.12g.
Breakfast: avocado, walnuts, Egg White, Bananas, Cream Of Wheat. Lunch: Lettuce, Low Sodium Barbecue Sauce, Whole Wheat Hamburger Buns, Boneless Skinless Chicken Breasts. Dinner: Asparagus, Lean Ground Turkey. Snacks/Other: Almonds, Chocolate Whey Protein Powder, Strawberries. more...
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losing 5.9 lb a week
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