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squash out of window last night as went for drink. oops. went to gym this morning to try and rectify.
Diet Calendar Entries for 10 June 2010:
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1676 kcal
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Fat: 73.49g | Prot: 81.34g | Carb: 184.80g.
Breakfast: peanuts, skimmed milk, alpen, banana. Lunch: pesto, Smoked Mackerel, salad. Dinner: battered cod, Boiled Egg. Snacks/Other: Fresh Fruit Salad, kiwi, orange, activia. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Rower - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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