Erika Nunes's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

141.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

511 kcal

Fat: 25.06g | Prot: 14.47g | Carb: 56.57g. Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Matte Leão Chá Mate com Limão, Sadia Steak de Frango, Cenouras Cozidas. more...

1783 kcal

Activities & Exercise: Water Aerobics - 10 minutes, Race - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Erika Nunes's Journal, 22 January 2019

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