Weigh In record (no journal entry) for 22 January 2019
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212.4 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2325 kcal
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Fat: 110.48g | Prot: 171.22g | Carb: 186.09g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Mi Casa Flour Tortillas - Soft Taco Style, Egg, Turkey Sausage, Broccoli, Great Value Fancy Mexican Cheese Shredded. Lunch: Zucchini, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Zucchini , Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Honey Roasted Peanuts. more...
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losing 2.8 lb a week
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