Weigh In record (no journal entry) for 19 October 2012
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123.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2535 kcal
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Fat: 98.00g | Prot: 90.50g | Carb: 356.00g.
Breakfast: Healthfull 10 Grain Bread, Instant Oatmeal Weight Control - Cinnamon, Organic Superfruit Spread, Light Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter, Whole Grain Waffles . Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Milk Chocolate Bar (King Size), Creme Sandwich Cookies, Chewy Granola Bars - Dark Mocha Almond, Protein Chewy Bars - Peanut Butter Dark Chocolate, Lite Kettle Corn, Belvita Golden Oat Breakfast Biscuits. more...
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2008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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