|
730 pm.
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
2350 kcal
|
Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.
Breakfast: 100% Juice - Pomegranate Blueberry, Egg, Cheese and Ham on Bagel. Lunch: Chicken Fried Rice, Green Tea with Ginseng and Honey. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, MMG Signature Wrap. Snacks/Other: Oil Popped Popcorn (Microwaved), Iced Tea with Natural Lemon Flavor, Special K Cereal Bars - Strawberry, Bite Size Cookies. more...
|
|
2020 kcal
|
Activities & Exercise:
Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joodlovesfood's weight history
|