Weigh In record (no journal entry) for 19 October 2012
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182.2 lb
Lost so far: 59.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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987 kcal
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Fat: 25.16g | Prot: 44.40g | Carb: 98.52g.
Breakfast: Turkey Snack Bites, Light Queso Fresco & Chipotle Cheese Wedge, All Natural Egg Whites, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Light String Cheese, Special K Cracker Chips - Cheddar. Dinner: Diet Sprite, Vodka, Budweiser Light Beer, Greek Olive Hummus, Mini Pretzels 100 Calorie Pack. Snacks/Other: Diet Coke (Can), Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn . more...
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losing 1.4 lb a week
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