Weigh In record (no journal entry) for 21 January 2019
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2019:
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910 kcal
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Fat: 32.24g | Prot: 72.49g | Carb: 79.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Great Value French Style Cut Green Beans, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). more...
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losing 0.7 lb a week
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