Katsolo's Journal, 21 January 2019

Cold and windy outside today, so staying inside and purging more stuff from the bedroom including divesting myself of more fat clothes. It feels good. I think I'll wait on taking them to Goodwill until next weekend. I want to finish things here before I leave the house. Getting into the back of the deep closets and using some more of the Konmari techniques for folding and compartmentalization. Hoping the wind calms down later so I can take the dogs out. We have a real issue with trees falling down here after a lot of rain followed by winds which is exactly what's going on right now. We'll walk no matter what, but it will determine where we go.

In eating, I'm feeling much more on track again and out of that holiday mindset. Having it be sunny again also helps. Got the big dog a raincoat since he's miserable in the wet and takes it out on me by leaning into me and getting me soaked. Girls don't care at all. Go figure. Tomorrow, we have work and class. Don't know where we are on the water heater just yet, but it's coming no matter what.

Found some WW cards from 2010, I weigh 15 less than that today. Yay! Keeping them. I'm going to have to figure out a way to memorialize where I am these days as well. Also found some head shots from 1997... OMG, they are so funny.

Edit for awesome find. I found and put on my racing ski pants from junior high - the tight kind, not snowboarding baggies. I'm still some twenty pounds heavier than I was then, but I got them on and I zipped them up all the way and walked around. II think it's pretty damn cool. A good end to the day.

Diet Calendar Entries for 21 January 2019:
1198 kcal Fat: 49.48g | Prot: 97.81g | Carb: 112.74g.   Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Pita Pit Avocado, Optavia Rustic Tomato Herb Penne, Tomatoes, Costco Quinoa Salad, Baby Spinach. Dinner: Costco Rotisserie Chicken. Snacks/Other: Almonds, Almonds, Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds. more...
2237 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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