TonyGemma's Journal, 19 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 38.42g | Prot: 86.36g | Carb: 123.21g.   Breakfast: Toasted English Muffin. Lunch: Atlantic Salmon (Farmed), Toasted Rye Bread, Pink Salmon. Dinner: Vegetable Pizza Topping, Chicken Breast, Pink Salmon. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...

3142 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...