Weigh In record (no journal entry) for 20 January 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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444 kcal
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Fat: 18.68g | Prot: 15.46g | Carb: 52.97g.
Breakfast: Tastykake Butterscotch Krimpets (2), Peanuts, Tomato Sauce, Beef Meatballs, Roll. more...
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losing 0.0 lb a week
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