SyVag's Journal, 18 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 72.00g | Prot: 56.00g | Carb: 128.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Special K Cracker Chips - Sea Salt, Thick Sliced Bologna, oroweat thins. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...