Weigh In record (no journal entry) for 17 October 2012
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1360 kcal
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Fat: 54.50g | Prot: 62.00g | Carb: 167.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Lay's Applewood, Coke Diet, Subway Tuscan Chicken. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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