germaurice's Journal, 18 October 2012

144.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 8.47g | Prot: 24.67g | Carb: 110.10g.   Breakfast: 1% Fat Milk, kellogg frosted flakes, coffee. Lunch: apple. Dinner: Tilapia Fillets, Baked or Broiled Scallops, potato boiled, corn on the cob with butter. Snacks/Other: Diet Green Tea lipton. more...

1856 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...