Kevin Brady's Journal, 18 October 2012

238.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 38.81g | Prot: 76.97g | Carb: 133.02g.   Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Flax Seed Oil, Instant Oatmeal. Lunch: hamburger. Dinner: brown rice, korean pork tenderloin. more...

3735 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...