Weigh In record (no journal entry) for 18 January 2019
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214.0 lb
Lost so far: 7.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2624 kcal
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Fat: 73.57g | Prot: 136.15g | Carb: 294.83g.
Breakfast: Quest Chocolate Chip Protein Cookie, Activia Light Fat Free Peach Yogurt, McDonald's Egg White Delight McMuffin. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, White Rice (Long-Grain, Cooked) , Teriyaki Chicken. Dinner: Rum, Bell's Two Hearted Ale, Trader Joe's Grapeseed Oil, Birds Eye Oriental Stir-fry, Chicken Breast, Brown Rice. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix, Sunshine Cheez-It Grooves Zesty Cheddar Ranch . more...
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losing 0.6 lb a week
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