fitandfiesty's Journal, 17 October 2012

248.7 lb Lost so far: 8.3 lb.    Still to go: 113.7 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 62.39g | Prot: 83.95g | Carb: 134.01g.   Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: soy milk, body by vi, natural peanut butter, Swiss miss cocoa. Dinner: miracle whip, natures own sandwich thin, Roasted Broiled or Baked Chicken Breast. Snacks/Other: fudge dipped choc chip granola bar, Whole Almonds, nature valley honey oat granola bar. more...

3538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Sitting - 2 hours. more...