Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
17 Oct 12
Firefly20's Journal, 17 October 2012
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2012
108.3 lb
Lost so far:
22.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
773 kcal
Fat: 15.35g | Prot: 52.58g | Carb: 136.59g.
Breakfast:
Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries .
Dinner:
6" Cheese & Egg Breakfast Sandwich.
Snacks/Other:
Fuji Apples.
more...
1919 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history