Weigh In record (no journal entry) for 09 June 2010
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1799 kcal
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Fat: 93.52g | Prot: 75.48g | Carb: 151.37g.
Breakfast: smoked salmon, Egg White, Egg. Lunch: Whole Wheat Bread, Olive Oil, Egg, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Beer, Whole Wheat Bread, Carrots, Potatoes (Flesh, Without Salt, Boiled), Cooked Mushrooms (Fat Added in Cooking), Mushroom Soup. Snacks/Other: Ice Cream. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, kinezis - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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dikonj's weight history
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