ameliacam's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
131.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1348 kcal Fat: 29.96g | Prot: 36.58g | Carb: 256.36g.   Breakfast: half and half, fat free, quaker lower sugar oatmeal. Lunch: Baby Carrots, progresso light vegetable and noodle. Dinner: sushi. Snacks/Other: KIT KAT FUN SIZE, SMART POP, SNICKERS FUN SIZE, emerald breakfast on the go berry, banana. more...
gaining 16.8 lb a week

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