Weigh In record (no journal entry) for 18 October 2012
|
131.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
731 kcal
|
Fat: 16.95g | Prot: 24.48g | Carb: 127.06g.
Breakfast: half and half, fat free, quaker lower sugar oatmeal. Lunch: fiber one 90 cal, yoplait greek 100, emerald breakfast on the go berry, banana. Snacks/Other: KIT KAT FUN SIZE. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliacam's weight history
|