Weigh In record (no journal entry) for 17 January 2019
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1031 kcal
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Fat: 59.61g | Prot: 19.06g | Carb: 107.94g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Bananas . Dinner: Lindt Excellence 70% Cacao, Lindt Lindor, Sandwich. Snacks/Other: Kiwi Fruit. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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