Weigh In record (no journal entry) for 14 January 2019
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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525 kcal
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Fat: 13.12g | Prot: 61.56g | Carb: 39.61g.
Lunch: Rold Gold Classic Style Pretzel Sticks, Kirkland Signature Greek Yogurt. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, President Feta Crumbled, Wegmans Mushrooms, Publix Red Bell Pepper, Nulaid Egg Substitute. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.0 lb a week
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Lizt76's weight history
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