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fortecrew
Journal
17 Oct 12
fortecrew's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
243.2 lb
Lost so far:
15.4 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
762 kcal
Fat: 14.73g | Prot: 30.16g | Carb: 127.33g.
Breakfast:
Nescafe Ice (Can, HL Milk, Fitnesse and Fruit Cereal.
Lunch:
Cream of Chicken, Breakthru.
Dinner:
Green Tea.
Snacks/Other:
Apples, Special K Bar Honey Nut.
more...
3660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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