fortecrew's Journal, 10 October 2012

I'm not on DIET!
I'm eating on HEALTHY WAY!

Diet Calendar Entries for 10 October 2012:
759 kcal Fat: 14.11g | Prot: 30.31g | Carb: 128.44g.   Breakfast: White Bread, Fried Rice, HL Milk, Fitnesse and Fruit Cereal. Lunch: Coleslaw (Commercial), Breakthru. Dinner: Jasmine Green Tea (Can). Snacks/Other: Special K Bar Honey Nut. more...
3780 kcal Activities & Exercise: Sitting - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...

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