| March 2013 |
| Thu 14th: |
774 *
|
25%
|
fat: 4.95g |
| |
protein: 61.94g |
| |
carbs: 115.41g |
|
2701*
|
 1927
|
| January 2013 |
| Mon 7th: |
1271 *
|
41%
|
fat: 25.55g |
| |
protein: 104.57g |
| |
carbs: 153.09g |
|
3249*
|
1978
|
| December 2012 |
| Fri 28th: |
961 *
|
31%
|
fat: 50.34g |
| |
protein: 35.30g |
| |
carbs: 91.78g |
|
2900*
|
1939
|
| Thu 27th: |
1043 *
|
34%
|
fat: 48.40g |
| |
protein: 73.34g |
| |
carbs: 75.54g |
|
2932*
|
1889
|
| Wed 26th: |
1080 *
|
35%
|
fat: 12.62g |
| |
protein: 92.85g |
| |
carbs: 150.76g |
|
2771*
|
1691
|
| Sun 23rd: |
1122 *
|
36%
|
fat: 36.66g |
| |
protein: 74.55g |
| |
carbs: 126.44g |
|
2985*
|
1863
|
| Sat 22nd: |
1358 *
|
44%
|
fat: 46.90g |
| |
protein: 118.65g |
| |
carbs: 106.00g |
|
3266*
|
1908
|
| Fri 21st: |
1358 *
|
44%
|
fat: 40.18g |
| |
protein: 142.56g |
| |
carbs: 106.12g |
|
2920*
|
1562
|
| Thu 20th: |
1242 *
|
40%
|
fat: 26.54g |
| |
protein: 75.32g |
| |
carbs: 176.54g |
|
3645*
|
2403
|
| Wed 19th: |
1273 *
|
41%
|
fat: 33.61g |
| |
protein: 134.39g |
| |
carbs: 105.37g |
|
3239*
|
1966
|
| Tue 18th: |
1063 *
|
34%
|
fat: 43.22g |
| |
protein: 63.32g |
| |
carbs: 108.87g |
|
2920*
|
1857
|
| Mon 17th: |
1266 *
|
41%
|
fat: 38.80g |
| |
protein: 100.53g |
| |
carbs: 122.80g |
|
3104*
|
1838
|
| Sun 16th: |
1472 *
|
47%
|
fat: 31.10g |
| |
protein: 78.62g |
| |
carbs: 215.50g |
|
2823*
|
1351
|
| Sat 15th: |
1487 *
|
48%
|
fat: 43.35g |
| |
protein: 108.81g |
| |
carbs: 162.37g |
|
2649*
|
1162
|
| Wed 12th: |
1322 *
|
43%
|
fat: 37.31g |
| |
protein: 72.97g |
| |
carbs: 166.27g |
|
2964*
|
1642
|
| Tue 11th: |
963 *
|
31%
|
fat: 31.59g |
| |
protein: 34.60g |
| |
carbs: 134.52g |
|
2877*
|
1914
|
| Mon 10th: |
863 *
|
28%
|
fat: 23.20g |
| |
protein: 44.02g |
| |
carbs: 116.22g |
|
2877*
|
2014
|
| Sun 9th: |
1031 *
|
33%
|
fat: 42.84g |
| |
protein: 72.11g |
| |
carbs: 85.84g |
|
2682*
|
1651
|
| Sat 8th: |
1134 *
|
37%
|
fat: 36.46g |
| |
protein: 99.84g |
| |
carbs: 94.72g |
|
3018*
|
1884
|
| Fri 7th: |
1118 *
|
36%
|
fat: 26.65g |
| |
protein: 27.75g |
| |
carbs: 189.42g |
|
2959*
|
1841
|
