Weigh In record (no journal entry) for 17 January 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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984 kcal
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Fat: 31.31g | Prot: 80.27g | Carb: 90.36g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Real Quality Gourmet Schinken Light, Real Quality Sülzkotelett, Las Cuarenta Serrano Schinken, Viva Vital Eiweissbrot (58g), Meßmer Melissen-Mischung. Dinner: Lätta Extra Fit mit Buttermilch, Rosenkohl (Gefroren), Las Cuarenta Serrano Schinken, Wasa Roggen Dünn. Snacks/Other: Krombacher Alkoholfrei, GutBio Bio Kekse Apfel Chia. more...
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gaining 3.1 lb a week
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