Weigh In record (no journal entry) for 17 October 2012
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2121 kcal
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Fat: 77.91g | Prot: 71.90g | Carb: 284.47g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain, Cooked), Sweet Potato, Olive Oil. Snacks/Other: Macaroons, Ice Cream, Marble Cake, Truffles, Baklava, Sultanas, Deep Fried Potato French Fries (from Frozen), Maltesers, Bananas, Reduced Fat Cappuccino. more...
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1847 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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