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An obstacle in my health has prevented me from walking the past 2 weeks. I am regaining strength, and will slowly start all over with walking the 30 min for a starter.
a multiple of incidents have been slowing me down. A sinus infection that still cannot respond to meds. A fibromyalgia attack in the neck area, even with meds it is difficult, result is that by 4 am I get up go outdoors on the patio and look at the big dipper.(in az. it is still pleasant outdoor weather 24 hours per day.)
Another problem is that a lower dental problem occurred when a couple of teeth broke in a bridge. so it goes. soup is always a good source of veggies & broth.
these events will gradually be taken away, and a normal daily life will return. In the meantime, I take vigilence against any weight gains.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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