Weigh In record (no journal entry) for 16 January 2019
|
148.8 lb
Lost so far: 2.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
672 kcal
|
Fat: 8.55g | Prot: 63.99g | Carb: 83.25g.
Breakfast: Trader Joe's California Thompson Seedless Raisins, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Green Leaf Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, President Feta Crumbled, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Organic Sugar Plum Tomatoes. Dinner: Wegmans Mushrooms, Publix Red Bell Pepper, Nulaid Egg Substitute. Snacks/Other: Cuties Mandarin Orange, Rold Gold Classic Style Pretzel Sticks, Kirkland Signature Greek Yogurt. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|