Wattscookn's Journal, 16 October 2012

360.0 lb Lost so far: 13.3 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 43.20g | Prot: 41.74g | Carb: 97.48g.   Lunch: 2% Fat Milk, Raisin Bran. Dinner: Mashed Potato (from Dry), Cooked Sauerkraut, Smoked Turkey Sausages. more...

4355 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...