Wattscookn's Journal, 17 October 2012

358.6 lb Lost so far: 14.7 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 45.92g | Prot: 103.45g | Carb: 168.97g.   Breakfast: Dinner Rolls, Crunchy Nut Roasted Nut & Honey Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Fiesta Sides - Spanish Rice, Green Snap Beans, Roasted Broiled or Baked Chicken (Skin Eaten). more...

4219 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...