Weigh In record (no journal entry) for 16 October 2012
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202.3 lb
Lost so far: 13.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2744 kcal
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Fat: 89.09g | Prot: 135.38g | Carb: 221.04g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Tomatoes, Tomato Ketchup, Coffee (Brewed From Grounds), Serrano Pepper, Original Liquid Eggs, Healthfull 10 Grain Bread, Miracle Whip Light (Kraft). Lunch: Diet Dr. Pepper (12 oz Can), Tomatoes, Miracle Whip Light (Kraft), Healthfull 10 Grain Bread, Colby and Monterey Jack Cheese, Serrano Pepper, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Dinner: Szechwan Style Sweet & Sour Soup, Lean Gourmet Five Cheese Lasagna, HEB Grated Parmesan Cheese. Snacks/Other: Oktoberfest, Vodka, Beer, Zero Sports Drink, MLO Super High Protein Powder. more...
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2141 kcal
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Activities & Exercise:
bd - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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