Weigh In record (no journal entry) for 16 October 2012
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185.2 lb
Lost so far: 18.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1176 kcal
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Fat: 38.48g | Prot: 40.40g | Carb: 107.76g.
Breakfast: 100 Calorie Cottage Doubles - Blueberry, Tzatziki Yogurt Dip Greek Style, V8, Sugar Free Vanilla Caramel Powder Coffee Creamer, apple. Lunch: olives, Parmesan Cheese (Low Sodium), Vegetable Barley Soup. Dinner: Veggie Patch. Snacks/Other: Davids pumpkin seeds, Pinot Noir Wine. more...
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losing 9.8 lb a week
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