Weigh In record (no journal entry) for 16 October 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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675 kcal
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Fat: 8.49g | Prot: 35.56g | Carb: 119.83g.
Breakfast: sugar, porridge. Lunch: tomato, lettuce, shrimps, wholemeal roll. Dinner: stock cube, onion, lentils, potatoes, turnips, carrots. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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