Weigh In record (no journal entry) for 16 October 2012
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260.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2887 kcal
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Fat: 155.82g | Prot: 159.20g | Carb: 192.12g.
Breakfast: Toasted White Bread, 100% Whey Protein - Chocolate, Banana, Hard-Boiled Egg, Coffee. Lunch: White Bread, Baby Carrots, Virginia Deli Ham. Dinner: Butter, Provolone Cheese, Extra Virgin Olive Oil, Hickory Smoked Bacon, Fried Egg, Onions, Toasted White Bread. Snacks/Other: Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Gin and Tonic, Soy Energy Blend, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Peanut M&M's (Package). more...
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4458 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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